Happy Sugar Free Sunday FUNday!

You all have shown up as rock stars for this challenge!  People have been sending me awesome links to blogs, videos and articles that support us and enforce that this challenge IS needed in our world.  Special thanks to Heather A. for supplying the title to today's post.

One thing I want to say to everyone is try to eat more veggies!  If you are paying attention to your food journaling you can eat mad amounts of healthy vegetables and have no sugar added.  My current struggle is not replacing sugar with tons of carbohydrates.  Instead I'm trying to reach for the veggies instead :)

Below is a video our yobata teacher, Susan Lockhart, sent us.  It's 5 minutes and it is really important to watch it...

P.S. I added a new link on the blog homepage to 100 Days of Real Food.